Women’s Self Defense

Saturday: 12:00 – 1:30 pm

Class description

Learn to survive the streets. You will study against the most common street vulnerabilities involving hair-grabs, choke-holds, and weaponry defense. Using movement, leverage, technique, timing, and pressure, the aim is to empower women of all ages and athletic ability. Our number #1 philosophy is to avoid altercations. However, there are times when you do not have a choice…

Techniques will include:

• Verbal aliterations
• Breaking wrist grabs
• Using back fists, elbows, knees, strikes, and kicks
• Defending and applying choke-holds
• Pin escapes
• Weapon defense
• Distance management

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