Adult BJJ

Intermediate and Advanced

Beginners, Intermediate, and advanced students: (Monday, Tuesday, Thursday at 6 pm and Saturday at 10 AM:):Starting anything new can be a difficult slow assimilating process. Our fundamentals program makes this process easier by teaching the basics in a very controlled, safe, and fun environment. The structured curriculum is designed to effectively introduce all the fundamental movements. The class will help prepare you for both self-defense and “sport” jiu jitsu. It will also improve your fitness, agility, balance, and flexibility. Our fundamentals program is designed for anyone; male or female, any body type, and fitness level. This class is most suitable for 12 years and older. In addition, this class is oriented for those who have completed the Fundamentals curriculum and/or have been promoted to 1st degree white belt. The Intermediate curriculum will pave your route onto receiving your blue belt, begin sparring, and prepare you for the Advanced classes. While the intermediate class was designed to build off of the white belt curriculum, it is also very beneficial for more advanced students looking to enhance their fundamentals. Any time spent in the training room will help build your knowledge.

In addition, our lessons also include advanced practitioners who have also completed the fundamental & intermediate curriculum and/or have been promoted to their 4th degree white belt. The Advanced class is for students wanting to evolve, compete, or test their ability and knowledge under levels of stress which is most practical for “real” settings. In this class, the whole world of jiu jitsu, from simple to complex, is an open book to be studied, evaluated, drilled, and put into practice. This program includes more advanced positional education and higher levels of sparring.