What is BJJ?
Brazilian Jiu Jitsu is a self-defense system that stems from a collection of concepts which attempt to foster resilience by applying leverage and technique as opposed to relying merely on athleticism, strength, and weight. For these reasons BJJ may be adopted and learned by any willing individual.
Benefits
Although many people start jiu jitsu to learn self defense, they quickly learn that Bjj promotes physical & mental positivities. People who regularly train Brazilian jiu jitsu tend to proclaim:
- Increased Confidence
- Rapid Weight lose
- Increased daily energy
- Less stress/stress relief
- Focus Enhancement
- Deeper Sleep
- Augmented mobility, flexibility, strength, and coordination
- Increased Happiness
- Healthier Lifestyle
Why Train at the Oregon Pound?
Our mission is to inspire healthier lifestyles.
The art of Brazilian Jiu Jitsu 